There are a handful of massage parlors in Bangkok to choose from and a question pops up in your head: when should we decide to go in for a massage? and who said that massage can help relieve aches and pains only!? Many people may have noticed that there are various types of massage such as Thai massage, aromatherapy massage, Swedish massage, sports massage, etc. Each type of massage treats different needs such as healing and relieving symptoms. Massage, of course, is definitely not the only pain relief! we compiled 9 reasons why you need a massage. Let’s start!
Why You Need a Massage?
1. Reduce Pain and Fatigue
Muscle pain in different parts of the body is a common problem many of us are facing. It can be the muscles in the neck, shoulders, and back which may be caused by sitting for a long time or sitting in the wrong position of the office workers. This also includes pregnant women with hormonal and physiological changes causing pain in the joints of the body. This pain and fatigue can be relieved through a massage with different techniques such as Thai massage, reflexology, Swedish massage, etc. For those with chronic muscle pain, Deep tissue massage is the best way to relieve pain.
2. Relieve Stress
Massage not only helps to relax the body aches and pains but can also relieve stress. Plus, massage helps to stimulate blood circulation making you feel refreshed especially the aroma massage. This will make you feel relaxed with a gentle massage with the use of essential oils extracted from herbs and flowers. I can assure you that after you get an Aromatherapy massage, you will definitely be ready to live your life refreshed — kind of like you just took a nap.
3. Alleviate Muscle Tension
Massage can increase Myoglobin levels in plasma, thereby reducing muscle tightness until it returns to normal. This tension is related to the flexibility of the muscles. In other words, if the muscle stiffness is reduced, the flexibility of the muscles increases. This is the next reason why you should get a massage.
4. Increase Muscle Flexibility
Even in the sports industry, a massage has a role in increasing flexibility and maximizing muscle use. The massage is comparable to warming up before playing sports. In addition, increasing the flexibility of the muscles can also help reduce injuries. For normal people, massage is for reducing muscle pain from intense use. In Thai traditional medicine, some massages use compression techniques to increase flexibility and relax the muscles. Another technique that is popular among athletes and people who love to exercise is Sports massage. This technique helps reduce injuries from using muscles as well.
5. Fend off Depression
According to the research results of the Department of Mental Health for patients with mild to moderate depression, it is found that the patients felt refreshed, rejuvenated, and relaxed after receiving a Thai massage. The massage also increases appetite in the patients and induces better sleep among them without experiencing any side effects. The massage will help stimulate blood flow better. As a result, the body secretes endorphins that have stress-relieving properties and reduce depression.
6. Improve Sleep
According to traditional Thai and Chinese medicine, when various body parts get massaged suitably, muscular relaxation follows. This results in peace of mind and better body balance. Therefore, a massage can give you a better night’s sleep. Also, when your body is well-rested, you can wake up refreshed.
7. Boost Immune System
Scientific research indicates that Swedish massage can boost your immune system to become stronger and more effective. This is because the massage will help stimulate the circulatory and lymphatic systems causing an increase in the number of white blood cells to fight various viruses that enter the body. Also, as mentioned above, massage helps in terms of sleep. Adequate rest will also strengthen your immune system.
8. Alleviate the Side Effects of Various Diseases in Seniors
Massage for seniors is different from a massage for people of other ages because other disciplines are applied in conjunction with massages, such as physiology and anti-aging medicine. This massage aims to alleviate problems caused by disease and age problems from using the body for a long time such as arthritis and sprains. It also promotes the social quality of life among seniors in rehabilitation centers or hospitals who often do not have the opportunity to contact, talk, interact with others. Therefore, seniors are the group that benefits greatly from massage both physically and mentally.
9. Relieve Migraine
For those who suffer from frequent migraines, getting a massage is highly recommended. The most popular massage techniques to relieve symptoms include reflexology, focusing mainly on the occipital area, and essential oil massage. The smell from aroma oil can ease your headache and make you feel relaxed.
Now that you understand more about the many health benefits of massage, it is important to make time for this useful practice in your busy lifestyle. A massage should not only be an option for people with aches and pains, but it should be an option for anyone who wants to improve their quality of life through effective physical and mental health care.
If you want to book a massage, go and reserve at ThaiHand’s website. We have more than 150 massage parlors ready to serve with discounts of up to 80%. Book and go immediately. Just click the button below.