5 Benefits of Aromatherapy

5 Benefits of Aromatherapy: What you need to know!

When talking about scents, everyone has different preferences depending on their experience and personal taste. They can be floral scents, the scent of coffee, the smell of freshly cooked food, or smells from the natural environment. If the fragrance is from volatile substances such as flower essential oils, it is classified as being aromatic. Many people are surely more familiar with this term as aromatherapy, or the use of aromatic plant oils for a therapeutic purpose popular in massage and spa parlors. People use essential oils in a number of different ways- in massage, in the bath, hot or cold compress, and steam or smoke inhalation. Humans have known the benefits of aromatherapy for more than 6,000 years especially those in Egypt, India, and China. Thaihand Massage, the best Thai massage booking platform, will walk you through the benefits of aromatherapy that help improve your physical and mental health.

1. Aromatherapy Helps with Relaxation and Stress Relief for Body and Mind

The aroma from some essential oils works directly with our brain and our limbic system. It can lift your mood, reduce anxiety and stress, and banish fatigue, and even help relieve headaches. So, it is very popular among people who want to seek peace, feel close to nature, and invoke happy thoughts and positivity.

2. Oil Helps with Skin Nourishment, Inflammation Soother, and Wrinkle Healing

Essential oils can beautify your skin. They help brighten, smooth and moisturize the appearance of skin in a way that leaves you feeling perfectly pampered. Plus, essential oils can treat inflammation from insect bites or even help reduce wrinkles and scars.

3. Great Aromatic Scents Create Better Night’s Sleep

The aromatic scents have calming properties and can also create an atmosphere conducive to meditation resulting in better sleep. So, many of us always put it in a bedroom to create a comfortable and relaxing ambiance for the best sleep experience.

4. Air Disinfectant through Aromatheraphy Diffuser

Some aromas such as cinnamon, cloves, oregano, rosemary, eucalyptus have antiseptic properties. So, they are used to kill pathogens in the respiratory tract and also help relieve a stuffy nose. You can use them through the inhalation of steam mixed with essential oils. Plus, you can even sterilize an enclosed room by putting a few drops of essential oils onto the plate for burning. Leave the room for 10 minutes before coming back to find the oils naturally vaporize throughout the room.

5. Good Aroma Oils Boosts Your Immune System and Health Restoration

Aromatherapy can strengthen your immune system. They promote a full night’s rest and good mental health and mood resulting in better health and blood circulation.


You would like to try an aromatherapy massage to treat different symptoms after learning the benefits of aromatherapy, right? Thaihand Massage has compiled quality massage shops along with special discounts for you to choose from and book to use the service immediately. Just click on the button below.

If you want to go for an aromatheraphy massage for the first time, we have collected all questions that you would want to ask and answer them for you: First Time Aromatherapy Massage: What To Do?