Many of you may have seen a deep tissue massage program in various massage parlors, but still wonder what kind of this program is? Is it suitable for us or not? Let’s find the answer together!
A deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. Many of us may confuse it with a Swedish massage, but the former one is a more forceful technique that releases tension deep in the muscle and connective tissue, so it is a good option if you have chronic muscle problems and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
5 key benefits of a deep tissue massage
- Help reduce chronic muscle pain
- Free up stiff fascia
- Improve blood circulatory system
- Maintain hormonal balance
- Relieve tension
In addition to helping reduce pain in the muscles and causing the muscles to relax, this massage also improves blood circulation and the lymphatic system to work better. This will help reduce the clogging of fat in the lymphatic vessels and help drive toxins out of the body. It is like killing two birds with one stone because it can both relax the muscles and stimulate the work of the body system.
Is it Painful?
Since this type of massage is ideal for those suffering from chronic muscle tension, each press is quite forceful and focused to ease into the muscle or fascia. It is therefore essential to consult a massage therapist before getting this kind of massage. As everyone has a different comfort level, your therapist will check in frequently and adjust the pressure as necessary. This will make the massage at that time the most effective because actually, the effective massage does not always depend on the pain level you feel.
Who Should Get a Deep Tissue Massage?
Since a deep tissue massage is focused on treating pain in the muscles, it may not be suitable for those who prefer a more relaxing one. But if you are a person who has pain after sitting for a long time, or has office syndrome, or has an injury from playing sports, this type of massage is right for you. It will help loosen tendons until they are quite light. In addition, in people with high blood pressure, it will make the blood flow better as well.
For those interested in having massage while visiting Thailand, feel free to search through best massage services selected meticulously by Thaihand Massage, a one-stop-service for all massage lovers.
If you want to know more about Thai Massage, please check out these blogs:
First Time Aromatherapy Massage: What To Do?
Hot Stone Massage: Science of Healing from Volcanic Stone.
Do we have to tip a masseuse? and how much?
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